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Monkfish Stew

Monkfish Stew


    Prep time: ten mins | Cooking time: a half-hour | Servings: 7 

    Ingredients: 
    1 pound monkfish fillet 
    ½ cup white wine 
    1 teaspoon salt
    ​1 teaspoon white pepper
    ​1 medium carrot
    ​2 white onions 
    1 cup fish stock 
    3 tablespoons fish sauce 
    1 tablespoon olive oil
    1 teaspoon oregano 
    ½ teaspoon fresh rosemary 
    1 cup of water 
    1 teaspoon sugar 
    1 teaspoon thyme 
    1 teaspoon coriander 

    Directions:  


    Chop the monkfish fillet roughly and sprinkle it with all the salt, white pepper, fish sauce, oregano, fresh oregano, sugar, thyme, and coriander and stir well. Let the fish rest for 5 minutes. Peel the onions and carrot and chop the vegetables. Set the load cooker to ”Sauté” mode. Put the chopped vegetables and monkfish to the stress cooker. Sprinkle a combination with the white wine, water, and essential extra virgin olive oil. Mix well and close pressure to succeed cooker lid. Cook the dish on for the half-hour. When the stew is cooked, open pressure to succeed cooker lid and allow stew rest for ten mins. Transfer the stew having a serving bowl and serve.

    Nutrition: 
    calories 251, 
    fat 14, 
    fiber 5, 
    carbs 15, 

    protein 17

    ahmed prs
    @Posted by
    writer and blogger, founder of best recipes gaza .

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